Menu and Meal Plan: Exactly what to eat and when to eat it to burn belly fat and keep it off. We keep it simple and full of variety. You DO NOT have to be a Master Chef to do this ;)
Fat Melting Metabolic Reconditions Workouts: Fat Melting Metabolic Reconditions Workouts: Hyper-focused, easy to do, 30 minute fat burning workouts that will 4x your results. You’ll get a full workout program with videos.
LIVE Coaching and Accountability: I will personally guide you with weekly LIVE ZOOM coaching calls.
Community: Our private facebook group allows you to engage with women all over the world who will help motivate, encourage, and inspire you. In addition you get access to our WhatsApp Challenge chat so you'll stay supported throughout the competition.
Prizes and Incentives: A chance to win swag and cash prizes including $500 USD to the woman that loses the greatest percentage of her over all body weight in 40 days*
Mindset and Goal Setting Master Class
SHIFT YOUR MINDSET: Learn to shift self-talk (both negative and positive) to develop a mindset that will make you relentless.
GET CLARITY:Increase your awareness of how you plan, set goals and think of your healthier self.
STAY FOCUSED: Understand how setting SMART goals keeps you motivated and helps you stay on track.
END SELF-SABOTAGE: Identify the obstacles that have stood in your way and develop the strategies to knock those roadblocks out of the way.
LOVE THE PROCESS...AND YOUR BODY: Learn to love the process, be grateful for your body right now so you will feel more confidence than ever before.
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mR40Method Digital Book: Want a little bit of an advantage in the Burn Belly Fat Challenge? My book mR40method challenge is now available in digital format to Challenge participants ONLY! This book will answer TONS of your questions while giving you a really good chance at winning the BIG prizes. And you can read it ANYWHERE! Check YES above to add this special offer to your order for just $14.99 and get the complete digital version broken down chapter by chapter for easy navigation.