Would you like to break your sugar addiction, eliminate food cravings, boost your energy and burn fat
While Eating The Foods You Love?
Discover how hundred of women just like you have used this research and science based method to
  •  Reprogram their metabolism
  •  Balancing their hormones
  •  Force their bodies to burn stubborn fat
to lose 20, 50 and even 100 lbs or more
If You are like Me you May Have made several attempt to lose weight and 
You've Tried to...
  •  Increasing the amount fruits and vegetables you eat (which is important, but not the whole picture)...
  •  Replacing white flour and white rice with whole grain and brown rice ...
  •  Following complicated programs that include spending hours cooking and meal prepping...
  •  Using diets you've googled on the internet ...
Despite Your Best Effort
You still have ...
Low Energy
One of the hardest things for many women who want to lose weight, start exercising and living healthier is simply having the energy to add those things into an already busy life. If you struggle with constant fatigue, the sustained energy and mental focus you’ll experience with mR40 method can be life-changing

Food Craving and Hunger Out of Control
Food cravings are a combination between hormonal imbalance and a dysfunctional relationship with food. The mR40 method is a great way to eliminate food cravings and repair your relationship with food, by eating healthy fats that keep you satiated you and practicing specific mindful eating techniques.  

Weight Gain
As women age it becomes harder to lose weight.  Our bodies and hormones change.  Despite our best effort and eating what we are told is "healthy" the weight seems to barely budge, even after spending hours in the gym and working out until exhaustion.  I've combined the most effective science-based methods to reprogram your metabolism to burn fat 24/7, no matter how stubborn your weight loss have been in the past. 

"Ain't Got No time"
I use to think that having a healthy lifestyle meant hours in the gym and spending 6 hour every Sunday cooking and prepping weekly meal. As a mom, wife and business owner... who has time for that? This method of eating is so simple that it NO meal prep is required and even eating out is simple.  Adding the fact that the metabolic conditioning workouts allows you how to burn twice the calories IN HALF the time. GAME CHANGER! You are no longer a slave to food and a prisoner at the gym.
You may feel like you are 
fighting a losing battle.
I felt that way too until I discovered the methods changed the odds in my favor.
After turning 40 I went through several major life events including a cancer scare and sick child.  Between the life stressors and natural changes that began to happens to my body as I got older I started to gain weight.  When I decided to try to lose it I struggled.  Like seriously struggled!

I incorporated all the standard advice I "knew" were healthy
  •  I drank fruit and veggie smoothies every morning. 
  •  Reduced and counted every calorie. 
  •  Calculated every gram of carbohydrate, fat, and protein. 
  •  I exercised 6 days a week. Including running or hiking 8-10 miles every weekend
I was physically fit but exhausted and hungry all the time. 
And despite all my effort the scale still did not budge.

How was it possible that is was doing everything "right" and still not losing weight?
My name is Mubarakah Ibrahim
I am a health and fitness coach with a 13 Fitness and Nutrition certifications, a bachelor's degree in Exercise Science and Public Health and have been featured in dozens of media outlets. 

You may recognize me at the Muslim trainer who was featured of the Oprah Winfrey Show several years ago but now I am a 40+ year old mom of 4, who probably like you spent years trying to fight my changing metabolism when I began to get older and the pounds began to stack on.

Frustrated with the standard advice not working I went back to the drawing board and pulled out my exercise and nutrition textbooks from college and found a glossed over chapter buried in the middle of the book about ketosis and metabolic function and decided to learn more about this unconventional approach to weight management.
After spending over a year delving into the scientific research on fat loss I had to "unlearn" what I had to learned to reset my metabolism and finally let go of the unwanted weight. 

Along the way, I had to re-think many of the “truths” I thought I knew. I had spent years being told (And repeating to others) that "fat is bad" and "whole grain were the key to a healthy diet". 

After years of forcing myself to eat, even when I wasn’t hungry just because I believed that breakfast was the “most important meal of the day” and systematically eating every 3-4 hours in effort to “boost my metabolism” skipping breakfast and practicing intermittent fasting felt sacrilegious. 

But using ketogenic eating as a part of my science based approached I lost 38lbs, reduced my body fat by 15%, dropped 8 pant sizes.   But even better than that I wake up almost every morning feeling amazing.  Looking in the mirror and loving the body I see.

After learning the science behind ketogenic eating and using it as my own secret weapon. I was initially happy to learn that so many people were starting to realize how effective the keto diet was...

but then I started noticing so much wrong with the information that was out there.

People were confused about the science and didn't understand how it worked... 

I was tired of seeing so many dangerous lies that put people's health at risk instead of improving it...

I knew there was a void of women with a real health and fitness education, teaching how a ketogenic lifestyle benefit women...

I knew it was time to teach people the truth and simplify the information.

It was time to create just ONE effective, easy-to-follow program that would make every step into the Ketogenic lifestyle as simple as possible. 

So I developed the mR40 method online to help women as many women as I could learn the science and practical application of doing ketogenic diet as a lifestyle to lose weight, gain energy, improve mental focus and to maximize health potential. 

Put all those frustrating years of 
yo-yo diets behind you
Now It is time to....
Start Your Keto Journey
Your Program Includes
An easy-to-follow program science-based program that's designed to teach you which foods to eat  not just to lose weight but also improve your health.  I've included everything you need to start burning fat for fuel...and MORE!
I've included everything you need to start burning fat for fuel...and MORE!
mR40 Program Manual
Understanding these science-based nutrition and movement philosophies in the mR40 method is essential to getting the best results possible.  The mR40 program manual will explain the science and the practical application so you can reset your metabolism and optimize your health. 
[Immediate Access to PDF download]
($97 Value)  
Menu and Meal Plan Nutrition Guide
An easy-to-follow, complete menu and meal plan including vegetarian and dairy free options for breakfast, lunch, dinner, and snacks! As you dive deeper into your new lifestyle you’ll find delicious recipes of your own but for now I start you off on the right track with a variety of DELICIOUS, simple options that your whole family will love.  [Immediate Access to PDF download]
($97 Value)  
Success Journal
Learn how to set goals and stay consistent. You will stay motivated by properly tracking your results as you watch your body and your health transform day by day and week by week. [Immediate access to PDF download] 
($47 Value)  
Fitness Blueprint 
Download the illustrated and detailed blueprint for the metabolic reconditioning exercises that can help you to nearly double your results. I've developed a "no excuse" exercise program that takes you less than 30 minutes a day 3-4 days a per week and you can do it from the privacy of your own home, with your own body weight and a couple dumbbells. [Immediate access to PDF download and Viewing]
($97 Value)  
Fitness Library
No More Guessing the proper form or getting hurt lifting weights. With Dozens of exercises demonstrated in proper form you will be able to do a safe and effective workout from the privacy of your own home with no need for fancy equipment.  [Immediate access in exclusive members only website]
($97 Value)  
Member Only Website and Videos
With over 8 sections and more than 2 dozen modules of information and videos that discuss the specific nutrients the body needs for rapid weight loss and the science behind those nutrients, and how they help you lose fat, increase metabolism and become much more healthy and energetic. 
[Immediate access in exclusive members only website]
($197 Value)  
Start Today and Get These Exclusive BONUSES
FREE BONUS #1
Online Support & Accountability
Access to a private facebook support group AND Access to the members only website with all your resources.You can learn from the tips and hints from other women just like you users who have already benefited from the program.

($97 a Year Value)  
FREE BONUS #2
Comprehensive Keto Food List
This Comprehensive Keto Food List is the only one you'll ever need! It's organized into categories, and you can filter and sort.  [Immediate PDF Download in exclusive members only website]

($19 Value)
FREE BONUS #3
Keto Eating Out Guide
This guide will help you eat out and maintain your keto low-carb lifestyle. If you are celebrating a meal out with friends, grabbing a quick lunch near the office or having dinner at your in-laws’ home, this guide give you the ideas for how to keep it Keto.  [Immediate PDF Download in exclusive members only website]

($27 Value)
Start getting the results you deserve right now
30 Day Money Back Guarantee
If you decide during the first 30 days that the program isn't right for you, just let us know and you'll be issued a full and prompt refund.
What Is Keto? 
and how does it work?
When you walk, or talk, or simply move through your daily routine, you are burning energy, and typically most people get their energy from dietary carbohydrates from things like grains, fruits, breads and other sugars.

These carbohydrates are broken down into glucose which your body uses as energy.
Unfortunately, excess glucose that is not fully used as energy converts to glycogen which is then stored as fat. 

The Ketogenic Diet however is a high fat, moderate protein, and low carbohydrate diet.

By restricting of carbohydrates, it reprograms your metabolism to burn your stored fat for energy instead of using glucose. Your body uses both the high amounts of healthy fats you are consuming along with your stored fat cells to begin releasing fatty acids that your liver will then breakdown to produce what are called "ketones" which you body uses for energy instead of glucose.

This puts you in a state of "Ketosis".  Ketosis is the physiological state achieved when your metabolism uses ketones for energy rather than the glucose from carbohydrates.
You simply need to know how to "flip on" your ketogenic fat burning switch. Your body will do the rest.
What are the Benefits of Keto
Burn Fat, Eliminate Food Cravings, Increase Energy and Improve Mental Focus…

Lose Fat By Eating Fat

The mR40 method teaches you how to use healthy fats and healing foods to reprogram your metabolism to run on its original metabolic fuel, fat. You will train your body to burn its own body fat as its main source of fuel and once your body is adapted, I'll show you how to easily maintain this while enjoying delicious foods.

Eliminated Out of Control Sugar Cravings

It is designed to help you break your addictions to sugar and junk foods – while feeling healthier, and developing a healthier relationship with food.

Increased Energy and Mental Focus

The mid-afternoon slump doesn't just drain you of energy, it slows down your brain and ability to function at your peak.  Research shows your brain runs 25% better on ketones than gluscose. When you train your body to use run off of fat for energy instead of the less efficient glucose you will be thrilled with the level of increased mental focus, clarity and energy you gain without caffeine, sugar highs or supplements.

Reduced Inflammation and Detoxification

Inflammation is believed to be the unlying cause of many common and often deadly diseases including Alzheimer’s, arthritis, cancer, diabetes, heart disease, and possibly depression.  By focusing on "healing foods" the mR40 method program you will reboot your metabolic process to burn fat more efficiently while reducing inflammation.  This program is like Keto 2.0

Improved Digestive Function 

Over 80% of our immune system is contained in our gut.  Gut health is connected to allergies, food intolerances and even depression.  The mR40 method is a whole food plan that rebalances your digestive system, heals your gut and help you feel whole again.
There are Lots of Keto Plans Available 
How is the mR40 Method Different?
By combining ketogenic eating with 3 other specific methods proven to help burn excess fat, decrease inflammation, re-balance your hormones and increase energy the mR40 method is like Keto 2.0.  It is a science and research backed health and weight loss program for women who struggles with their weight despite their best effort. 

I developed the mR40 plan to combine these four methods to 4X the results women would normally get and give them the support and accountability they need to be successful.
Who Is The mR40 method For?
I designed this program for women who struggle with their weight despite their best effort.  I wanted to create a method that made weight loss both easy and sustainable so you can look good, feel great and use your health as a platform to create a life you love!
It's so much more than weight loss
The ketogenic diet has also been shown to ...
  •  Improve cognitive function
  •  Increase mental clarity
  •  Promote healthy cholesterol levels
  •  Stabilize blood sugar and insulin levels
  •  Promote healthy blood pressure
  •  Improve mental functioning
  •  Promote heart health
Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for.
Several studies have shown low-carb, high fat ketogenic diets result in more weight lost than with low fat diets.  One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels.

A 2008 study published in the American Journal of Clinical Nutrition reported...
The Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet.

THE KETOGENIC DIET REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH.

The best part is that Ketogenic is not just a diet, but a lifestyle 
that takes the weight off and keeps it off by helping you
Eat Real Whole Food, Never Count Calories And Never Feel Deprived Or Starved Again!

I was where you are at one point and
I Know What You're Thinking
 "Is this not just another fad diet?"...
Not at all. The Keto diet has been around for about a century, and many people have been using it for its many health benefits. Besides its use to reduce body weight, the Keto diet is also used to manage complications from Diabetes, Parkinson’s disease, Alzheimer’s disease, PCOS, Metabolic syndrome, and many more.
The reason why Keto is so widely used is because it is more than a diet, it is a lifestyle that inspires a total positive change in people.
"Is A Keto Diet just another name for the Atkin’s Diet?"
No.  Don’t be confused, they are not the same. Atkin’s diet is low in carbohydrates and high protein plan while the Keto diet is low in carbohydrate, high in fat and moderate in protein. Lowering carb intakes alone cannot activate nutritional ketosis. You can only change the body energy source from glucose to fat by increasing fat consumption.
 "I have tried just about every other type of diet. Will this really work?"...
Yes. I have seen many women use yo-yo between diets and eating plans that don’t work for them and are at the verge of losing hope. But when they gave my program a try, they began to see amazing results and fall in love with my mR40 method of Keto. This method has worked for me and hundreds of other women all over the world. Although the results people get varies; we have a track record of helping other women like you.
 "I thought eating fat was bad! Will it not raise the level of Cholesterol?"...
Good question! This is a common mistaken belief. Low-carb ketogenic diets have been proven increase HDL which is the “good cholesterol” and actually lowers LDL which is the “bad cholesterol.” Low carb diets like the mR40 Keto method also lowers levels of insulin. This has been proven to effectively manage and sometimes reverse the symptoms of type-2 diabetes.
 "Isn’t intermittent fasting just another way of starving myself?"...
No. Intermittent fasting is not about reducing calories or starving. You eat the same amount you would during a normal day except you only eating during a certain window of time. It’s a version of "nutrient timing" that changes the way your body metabolize food. Combined with high amounts of healthy fats you won’t feel hungry and will force your body to burn fat as fuel.
"I can’t start right away! I am afraid I will fail to complete the plan?"...
Although you have the responsibility to follow the plan, I designed program with the beginner in mind. The method contains several tips that can help you get back on track quickly when you fall off or stop progressing.
We are all imperfect humans and will slip off every so often. With my tips, you can get back to your healthy lifestyle as quickly as possible.
"I LOVE bread and have serious sugar cravings! Can Keto help?"...
Yes. If you have having persistent cravings it’s because your body is starved of the nutrition it needs. When you begin with the diets of the mR40 method, you will enjoy delicious nutrient dense foods with lots of healthy fats which helps you feel satisfied and eliminate the incessant craving for sweets.
"Is this another complicated meal plan that’s hard to follow?"...
There are many Keto plans that are complicated. They are The poor plans do not explain the procedures clearly, so the users do not have positive results because they fail to attain ketosis. This system is different. We took the time to create a several varieties of easy to make meals, including pescatarian and vegetarian options.
"Can I eat out like a “regular person” on a keto diet?"...
ABSOLUTELY! It was a priority for me to make my plan sustainable for the average woman. I made sure I included tips for you to stay keto with a few simple swops and hacks. I’ve even included an entire “Eating Out” guide With the mR40 method, you get access to my favorite tips and hacks that help you maintain ketosis everywhere you go.
Check Out How These Women Are Crushing Their Goals!
Safiyah Mustafa
Amina Ali
Halima Hussein
Adiyba AB
Lobna Abdel-Rahim
Fauzia Dabre
mR40 method program
Frequently Asked Questions
 How will the mR40 method be delivered to me after purchase?
The mR40 Keto Jumpstart program is a digital product and will be delivered to you in a PDF format. The mR40 method will be available to you right from the order confirmation page. Besides, you will receive an email with the link to access the mR40 membership page. After clicking the link, you will be able to read the content on your web browser and can also download to your computer and read it offline.
What if I don’t like some of the meals in the diet plan?
There are many healthy keto-friendly meal options in the mR40 method meal plan. You can simply choose any one of them to replace the ones you do not like.
I presently have a health condition. Is it safe to try out Keto?
I will advise you consult your healthcare professional before trying out Keto if you are breastfeeding, have type-1 diabetes, or kidney-related disease.
I am a vegetarian. Can I use your program?
Of course, you can. The animal protein options can be easily replaced with your favorite plant based proteins. In addition I have included many vegetarian options. 
I am allergic to gluten, will this program work for me?
This program is perfect for you. Because Keto Diets cut down on carb intakes, the meals are totally gluten-free.
Are the meal plans for a single person or an entire family?
The recipes for the meals are created for at least two people. However, it is easy to increase the recipe when you are preparing meals for more people.
My goals are different than other people, are you sure this will work for me?
The plans in the mR40 method is designed to give results and can achieve multiple objectives beyond just losing weight. It can help you live a healthy lifestyle, trim down, develop lean muscles, and more. The principle is the same – if you stay consistent with the program, you will get the desired result you want.
Do I need to purchase additional food supplements to lose weight on your program?
Absolutely not! This program will not cost you more than you have been spending on purchasing groceries, our eating outside.  
I am concerned that the exercise may be too strenuous for me. Should I still try it out?
YES! The exercises in the mR40 method are simple exercises that anyone can do. It is designed to meet you at your current fitness level and allow you to progress individually. You can perform the exercise at the intensity that suits you. However, it is important to put in your best efforts and track your progress every week. 
Will I have to get a gym membership to do the workouts?
NOPE. The workout plan can be done in the privacy of your own home using your own body weight or minimal equipment like dumbbells and fitness bands. Gym membership is completely optional.
I do not have the time or the energy to be in the gym all day!
Gurlllll I hear ya! Me either. That's why I designed a workout plan that can be done at home using your own body weight or minimal equipment like dumbbells and fitness bands. Gym membership is completely optional.
All right. What is the catch?
The catch with this program is that you will have to put in effort to follow the program. You are ready for this! Aren’t you? The best part is that we back this program with a 30 day money back guarantee!
What if I have more questions?
Simply send an email to support@fitmuslimah.com and we will get back to you within 48 hours
Here’s A Recap Of
EVERYTHING You'll Get
When You Purchase The mR40 method plan!
  •  mR40 method Program Manual: Understanding these science-based nutrition techniques and metabolic timing method literally resets your metabolism and melt fat off while enjoying quick, easy, & DELICIOUS Meals made with whole foods. [Immediate Access to PDF download]
  • ($97 Value)  
  •  Menu and Meal Plan Nutritional Guide: An easy-to-follow, complete menu and meal plan including vegetarian and dairy free options for breakfast, lunch, dinner, and snacks! As you dive deeper into your new lifestyle you’ll find delicious recipes of your own but for now I start you off on the right track with a variety of DELICIOUS, simple options that your whole family will love. [Immediate Access to PDF download]  ($97 Value) 
  •  Success Journal: Learn how to set goals and stay consistent. You will stay motivated by properly tracking your results as you watch your body and your health transform day by day and week by week. [Immediate access to PDF download] ($47 Value)
  •  The Exercise Blueprint: Dozens of illustrated Fat Melting Metabolic Reconditions Workouts: These quick, hyper-focused, easy to do, fat burning workouts can be done at the gym or at home, regardless of your current fitness level and take less than 30 minutes to complete! ($97 Value)
  •  The Exercise Library: No More Guessing the proper form or getting hurt lifting weights. With Dozens of exercises demonstrated in proper form you will be able to do a safe and effective workout from the privacy of your own home with no need for fancy equipment.[Immediate access in exclusive members only website] ($97 Value)
  •  BONUS: Online Support & Accountability
  • Access to a private facebook support group AND Access to the members only website with all your resources.You can learn from the tips and hints from other women just like you users who have already benefited from the program.  ($97 a Year Value)  
  •  BONUS: Comprehensive Food List (for Beginners) 
  • This Comprehensive Keto Food List is the only one you'll ever need! It's organized into categories, and you can filter and sort. [Immediate PDF Download in exclusive members only website}($19 Value)
  •  BONUS: mR40 Keto Guide To Eating Out
  • This guide will help you eat out and maintain your keto low-carb lifestyle. If you are celebrating a meal out with friends, grabbing a quick lunch near the office or having dinner at your in-laws’ home, this guide give you the ideas for how to keep it keto or low-carb. [Immediate PDF Download in exclusive members only website]  ($27 Value)
Total Value: $581
But today, you're getting all of this...
For Only For $97
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End Self-Sabotage and lack of consistency with an easy to follow plan
Put all those frustrating years of unsuccessful dieting behind you
Grab mR40 method program today.

I look forward to joining you on your journey of health and wellness

Your Health and Happiness Coach
Mubarakah Ibrahim
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LEGAL & TESTIMONIAL DISCLAIMER

Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real women, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Many of the women featured on this website have entered a transformation contest, and received some form of compensation. All images are mR40 method. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users' experience. Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results for both weight loss and maintenance of any weight lost is zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results. However, the results portrayed in this presentation are meant as a showcase of what the best, most motivated mR40 method users' have achieved. On average, women who follow our program lose 1 to 1.5 pounds per week. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, mR40 method requires you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. Venus Factor is an educational service that provides general health information. This is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program. 
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