Here is the truth about belly bulge 

Doing 1000 crunches a day won’t help you get rid of it.

Neither will drinking fruit smoothies, celery juice or detox teas.

Because your belly bulge is the result of an imbalance of your hormones and until you understand how to balance your hormones you won't be able to get flat abs.

The good news is I’m doing a 40-DAY CHALLENGE that’s gonna help you lose weight, balance your hormones and shrink your belly bulge. It includes everything you need to jumpstart your healthy lifestyle...including me! 

  • Nutrition: You don’t have to worry about trying to figure out what to eat because I’m gonna give you a meal plan with simple, delicious, easy to prepare fat burning foods.
  • Exercise: Fun at home workouts that are easy enough to follow but hard enough to see results so you’ll never get bored. Oh, and not too time consuming because who wants to spend 2 hours a day working out?
  • Coaching: I'm going to personally coach you through the entire process LIVE so you'll have the accountability you've been missing.  This isn't just a PDF you download and some videos to watch. 
  • Community: Join a community of women just like you who will be there to cheer you on and give you the support you need.
Real Women, Real Results
Halima Hussein
Adiyba AB
Lobna Abdel-Rahim

Get ready to make sustainable lifestyle changes. The mR40 method METABOLIC RESET CHALLENGE will help guide and support you to kickstart your healthy lifestyle with a whole community of support.

We Got You Sis!
What You Get
  • Menu and Meal Plan: Exactly what to eat and when to eat it to shrink that belly bulge and keep it down. We keep it simple and full of variety. You DO NOT have to be a Master Chef to do this ;) 
  • ​​​​Metabolic Reconditions Workouts: Hyper-focused, easy to do, 30 minute metabolic boosting workouts that will 4x your results. You’ll get a full workout program with videos.
  • ​Coaching and Accountability: I will personally guide you for 40 days with LIVE coaching in our community. 
  • Community: Our private facebook group allows you to engage with women all over the world who will help motivate, encourage, and inspire you. In addition you get access to our WhatsApp Challenge chat so you'll stay supported throughout the competition.
  • Prizes and Incentives: A chance to win swag and cash prizes including $500 USD to the woman that loses the greatest percentage of her over all body weight in 40 days*

*Rules and restrictions apply

Meet Your Coach
Mubarakah Ibrahim

When I was a guest on the Oprah Winfrey Show I made her chuckle when I said the one thing I’ve learned is “No matter where you choose to worship all women want to know the same thing … how to get rid of cellulite.” 

I've put together a complete healthy lifestyle program to do exactly that, help women get the weight off, balance their hormones and shrink belly bulge by starting with my 40-day Challenge.  

Even if you

...are addicted to sugar and sweets

...can't find time to exercise

...have a hard time being consistent

...or been doing everything "right" and still can't lose weight.

I’m Mubarakah (Pronounced moo-BA-ra-kah) and I help women reshape their mindset, body, and business so they can show up their healthiest happiest selves in every area of their lives.

Officially I am a personal trainer with 20 years of experience, 12+ certification including master personal trainer, core training, women specific training and an interdisciplinary bachelor's degree in exercise science, public health and psychology and Master Oasis Stress Management Coach.  

Unofficially I’m a health and happiness warrior

I'm inviting you to end self-sabotage with an easy to follow 40-day plan
Safiyah Mustafa
Amina Ali
Put all those frustrating years of unsuccessful dieting behind you

I look forward to joining you on your journey of health and wellness

Your Health and Happiness Coach
Mubarakah Ibrahim
Learn on Mobile or Desktop
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Anytime On Demand
Take your course at a pace that works for you and you’ll always have ongoing access to the course
Connect to Your Classmates
Discussion forums allow you to engage and interact with other students
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Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real women, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Many of the women featured on this website have entered a transformation contest, and received some form of compensation. All images are mR40 method. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users' experience. Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results for both weight loss and maintenance of any weight lost is zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results. However, the results portrayed in this presentation are meant as a showcase of what the best, most motivated mR40 method users' have achieved. On average, women who follow our program lose 1 to 1.5 pounds per week. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, mR40 method requires you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. Venus Factor is an educational service that provides general health information. This is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program. 
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