Break Sugar Addiction, Balance Your Hormones and BURN BELLY FAT

What's Included
  • Menu and Meal Plan: Simple, delicious and full of variety. Including two full weeks of vegetarian meal plan and recipes. What to eat and when to eat it to burn belly fat and keep it off. We keep it simple and full of variety. 
  • ​​MetCon Workouts: Hyper-focused, metabolic reconditioning, easy to do, 30 minute fat burning workouts that will 4x your results. You’ll get a full workout program with videos.Responsive
  • ​​Coaching and Accountability: Get support and accountability you need from me, our team of community coaches and tribe members
  • Educational Videos: Weekly videos that educate and empower you with the science, research and practical application on how the food and movement protocols in this program will help you reset your metabolism, balance your hormones and lose weight.  
  • ​Members Only Dashboard: LIFETIME access to your members only dashboard with all your resources, including meal plan and workouts.
  • mR40 Tribe: Our private facebook group allows you to engage with women all over the world who will help motivate, encourage, and inspire you. In addition you get access to our WhatsApp Challenge chat so you'll stay supported throughout the competition.
  • ​Mindset and Goal Setting Masterclass: The Mastering the Inner Game of Weight Loss Masterclass 4 part series recording. End Self-Sabotage by learning to identify the obstacles that have stood in your way and develop the strategies to knock those roadblocks out of the way.

*Rules and restrictions apply

Here is the truth about belly fat 

Doing 1000 crunches a day won’t help get rid of it.

Neither will drinking fruit smoothies, celery juice or detox teas.

Because belly fat is the result of an imbalance of hormones, until hormones are under control belly fat won't go anywhere.

The good news is my 40-Day BURN BELLY FAT CHALLENGE is designed to accelerate weight loss, balance hormones and melt belly fat. It includes everything to jumpstart a healthy lifestyle...including me! 

  • Nutrition: Don’t  worry about trying to figure out what to eat. Get a meal plan with simple, delicious, easy to prepare fat burning foods.
  • Exercise: Fun at home workouts that are easy enough to follow but hard enough to see results and never get bored. Oh, and not too time consuming because who wants to spend 2 hours a day working out?
  • Coaching and Accountability: Get support and accountability you need from me, our team of community coaches and tribe members.  This isn't just a PDF download. 
  • Community: Join a community of like minded people who will be there to give you the support and encouragements.
Real Success Stories
Halima Hussein
Adiyba AB
Lobna Abdel-Rahim
 Mastering the Inner-Game of Weight Loss MASTERCLASS
  • SHIFT YOUR MINDSET: Learn to shift self-talk (both negative and positive) to develop a mindset that will make you relentless.
  • GET CLARITY: Increase your awareness of how you plan, set goals and think of your healthier self.
  • STAY FOCUSED: Understand how setting SMART goals keeps you motivated and helps you stay on track. 
  • ​END SELF-SABOTAGE: Identify the obstacles that have stood in your way and develop the strategies to knock those roadblocks out of the way.
  • ​LOVE THE PROCESS...AND YOUR BODY: Learn to love the process, be grateful for your body right now so you will feel more confidence than ever before.

Get ready to make sustainable lifestyle changes. The Burn Belly Fat Challenge will help guide, support and kickstart the weight loss journey with a whole community of support.

We Got You Sis!
Get Immediate Access To Your Entire Program
Meet Your Coach
Mubarakah Ibrahim

When I was a guest on the Oprah Winfrey Show I made her chuckle when I said the one thing I’ve learned is “No matter where you choose to worship all women want to know the same thing … how to get rid of cellulite.” 

I've put together a complete healthy lifestyle program to do exactly that, accelerate weight loss, balance hormones and melt belly fat by starting with my 40 day challenge.  

Even with

...addiction to sugar and sweets time to exercise

...a hard time being consistent

...or doing everything "right" and still can't lose weight.

I’m Mubarakah (Pronounced moo-BA-ra-kah) and I help people reshape their mindset, body, and business so they can show up their healthiest happiest selves in every area of their lives.

Officially I am a personal trainer with 20 years of experience, 12+ certification including master personal trainer, core training, women specific training and an interdisciplinary bachelor's degree in exercise science, public health and psychology and Master Oasis Stress Management Coach.  

Unofficially I’m a health and happiness warrior

Put all those frustrating years of unsuccessful dieting in the past
Get Immediate Access To Your Entire Program
Got More Questions?
More Q's Answered

What happens when I sign up?
You will immediately get a welcome email (Check your spam) with a link to the members only website and instructions on setting up your user name and password. The email will contain all the information you need to fully navigate and explore the platform. If for whatever reason you don’t get the email, contact us at

When you log onto your dashboard you will see the section with the link an survey form you need to fill out so you can be placed in a pod.

What can I expect during the live coaching sessions?
You will learn a new habit, skill and ideas around a specific topic during each live session. Think of it as placing a new brick every month towards mastering the habits of mR40 method. There will also be time for Q&As and interaction with Mubarakah 

What are the LIVE sessions like?
They will be a combination between traditional lecture style, direct to camera teaching style and "Q and A". During Q and A you will be able to ask any questions you might have.

Will there be time for Q&As and live interaction with Mubarakah?
Yes. You will have the opportunity to ask questions, interact and share during every live session.

What if I can not make the Live sessions?
If you can not make the live sessions you will receive access to the recorded sessions within 24 hours.  

Do I get to one-on-one coaching with Mubarakah?
No. This is a group coaching program so all coaching will happen in a group format.  If you are interested in private coaching you can email and ask for the coaching application.
If I sign up when am I charged?
Once you have signed up you will be charged immediately. 
What's the refund policy?
This is a digital program and there is no refund after you have accessed any portion of the program including, dashboard or our community groups.

Let's do this sis!

Your Health and Happiness Coach
Mubarakah Ibrahim
Learn on Mobile or Desktop
Each course is optimized to work across mobile and desktop devices so you can learn wherever you are
Anytime On Demand
Take your course at a pace that works for you and you’ll always have ongoing access to the course
Connect to Your Classmates
Discussion forums allow you to engage and interact with other students
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Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real women, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Many of the women featured on this website have entered a transformation contest, and received some form of compensation. All images are mR40 method. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users' experience. Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results for both weight loss and maintenance of any weight lost is zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results. However, the results portrayed in this presentation are meant as a showcase of what the best, most motivated mR40 method users' have achieved. On average, women who follow our program lose 1 to 1.5 pounds per week. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, mR40 method requires you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. Venus Factor is an educational service that provides general health information. This is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program. 
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